Gerald Riley

Author Archives: Gerald Riley

Prepare Your Knees For Running

Most runners are tempted to hit the trail directly without warming up; this is usually the case if the weather is conducive. Taking time to prepare your body and most important your knees for the run makes the difference between a knee injury and a perfect race. Warm up knee exercises do not take long. […]

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How To Get Better In Dunking

Most people think increased vertical leaps can help one be better in dunking. Though this might assist, dunking isn’t about physical fitness alone; mental conditioning is also vital for thunderous slams. Many ballers can jump high but are very poor in unique dunks such as windmill or 360s. We will share with you practical ways […]

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