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Gerald Riley

Author Archives: Gerald Riley

What Is The Most Effective Leg Workout

Often you can go to the gym, quickly look around and enjoy the fitness of some men pumping iron; however, if you are scared, although for a moment looking down. Most of these men will have chick-sized legs. The fact is that footwork is not essential, and that very thin legs are standard in many […]

What Do Marathon Runners Wear

If you have signed up for a marathon that is about to begin and you are wondering the kind of running gears to put on, then you are at that right place. Read this article to understand what marathon runners are expected to Wear. 1. Shoes and socks You need to be careful when choosing […]

Best Places For A Staycation In Southern California

If you live in Southern California, then there is no need to stress yourself on where to go for a vacation. Southern California is such a fantastic place you could consider going for your summer vacation. There is so much fun here from the road trips, camping trips, and the island getaways. Therefore if you […]

When Did The Running Boom Start

The United States is believed to be the first country to experience a running boom in the 1970s and1980s. Around 25 million people took part in competitively running and jogging for purposes of getting fit and also recreation. The-then President Jimmy Carter was not left behind on this. It oversaw the rise of many shoe […]

What Can You Do Outside With Your Family

Take every chance to go out with your children and have a family fun. In case you have kids of varying ages, then it could be really hard to produce actions that they can take part in together. This list of 5 fun things to do out as a family is able to help you […]

Cannabis And Exercise Go Hand-in-hand For Some Fitness Buffs

As a runner who is enthusiastic with several marathons under the belt, Simon is very familiar with runner’s high. He also has an experience in being on the race while high. The long-time weed smoker confesses that he routinely smokes before going for a run; hence, it is a behavior which he states has developed […]

How Many Hours A Week Do Mma Fighters Train?

Mixed martial art has become a preferred activity for many individuals, and for good reasons, many fighters are opting for this art. Both adults and children alike can benefit significantly from MMA. If you are a beginner looking to get involved in this field of martial arts, it is essential to find the right training […]

Health And Fitness Tips For Women

Women seem to go to extremes to get into shape. There is a lot of advice that they get that may not be true. These are some health and fitness tips for women to help them get into shape and feel good about themselves. Drink Plenty of Water No matter what level of physical activity […]

5 Absolutely Free Activities For Kids

Free kids’ activities assist you to spend excellent time with your Kids with no pressure to invest money. You will see that a number of the actions do need materials, like craft or food products, but every activity is intended to be performed with anything you happen to have available. Additionally, since you intend to […]

Mental Strength Can Make You Unstoppable

We have a lot of exercises that can help one increase his or her mental power quickly. You mental ability involves more than just the willpower; it requires some commitment and hard work. It is about an hour you use your time well to establish healthy habits and to devote your energy and time to […]

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