Gerald Riley

Author Archives: Gerald Riley

Things You Can do in Houston With Friends

After having a long week dealing with noisy neighbors, unbearable bosses, and traffic jam, it’s a great idea to have a break of all these by going on a vacation with friends and family. However, there are so many beautiful places you can enjoy and you’ll be spoilt of choices on where to go. But, […]

Continue reading

Prepare Your Knees For Running

Most runners are tempted to hit the trail directly without warming up; this is usually the case if the weather is conducive. Taking time to prepare your body and most important your knees for the run makes the difference between a knee injury and a perfect race. Warm up knee exercises do not take long. […]

Continue reading

How To Get Better In Dunking

Most people think increased vertical leaps can help one be better in dunking. Though this might assist, dunking isn’t about physical fitness alone; mental conditioning is also vital for thunderous slams. Many ballers can jump high but are very poor in unique dunks such as windmill or 360s. We will share with you practical ways […]

Continue reading