Benefits of Running Every Day
You do not have to break your bones to be healthy, an exercise as simple as running can significantly impact your health.
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Things You Can do in Houston With Friends
Are you planning to visit Houston with your workmates? If yes, there’s no better way of strengthening teamwork than engaging in an escape game. The Escape Game is located in CityCenter and is definitely number one escape room in huston that offers immersive adventure.
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Prepare Your Knees For Running
Most runners are tempted to hit the trail directly without warming up; this is usually the case if the weather is conducive. Taking time to prepare your body and most important your knees for the run makes the difference between a knee injury and a perfect race. Warm up knee exercises do not take long. […]
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How To Get Better In Dunking
Most people think increased vertical leaps can help one be better in dunking. Though this might assist, dunking isn’t about physical fitness alone; mental conditioning is also vital for thunderous slams. Many ballers can jump high but are very poor in unique dunks such as windmill or 360s. We will share with you practical ways […]
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